The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
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- 262 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
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Information
Table of contents
- Cover
- Praise for The Mindful Way through Depression
- Also Available
- Title Page
- Copyright
- Contents
- Acknowledgments
- Introduction: Tired of Feeling So Bad for So Long
- Part I: Mind, Body, and Emotion
- Part II: Moment by Moment
- Part III: Transforming Unhappiness
- Part IV: Reclaiming your Life
- Notes
- Index
- About the Authors
- List of Audio Tracks
- About Guilford Press
- Discover Related Guilford Books
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Yes, you can access The Mindful Way through Depression by Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn in PDF and/or ePUB format, as well as other popular books in Psychology & Psychiatry & Mental Health. We have over 1.5 million books available in our catalogue for you to explore.