It's All Too Much
eBook - ePub

It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

  1. 384 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

About this book

Longing to thrive but stuck in survive? Read on … Are you one of many people who, on the surface, look as though they are coping but, in reality, are not? Are you juggling endless WhatsApp groups, growing to-do lists and a constant feeling of teetering on the edge of overwhelm? This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values. This book will take you from 'It's all too much!' to 'I've got this.' 'It's All Too Much is like having a therapist at your fingertips. Reassuring. Compassionate. Kind. Immensely helpful.' Niamh Fitzpatrick, Psychologist and Author 'Practical and so accessible. Allison helps you to understand yourself and the people around you.' Doireann Garrihy

Information

Publisher
Gill Books
Year
2024
eBook ISBN
9780717199075
Topic
Personal Development
Subtopic
History & Theory in Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction: Are you having a happy adulthood?
  6. Part 1: Survival mode
  7. Part 2: Revival mode
  8. Part 3: From revival to finding the everyday joy of enough
  9. Your psychological contract
  10. Your psychological toolbox
  11. Notes
  12. Bibliography
  13. Acknowledgements
  14. Copyright
  15. About the author
  16. About Gill Books

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Yes, you can access It's All Too Much by Allison Keating in PDF and/or ePUB format, as well as other popular books in Personal Development & History & Theory in Psychology. We have over 1.5 million books available in our catalogue for you to explore.