"I Just Want to Be Happy"
eBook - ePub

"I Just Want to Be Happy"

How to Get More of the Life You Want (and Less of the One You Don't)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

"I Just Want to Be Happy"

How to Get More of the Life You Want (and Less of the One You Don't)

About this book

Discover the transformative power of simple, everyday actions in "I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't). Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety.

Organized into a series of engaging, standalone chapters, psychologist Dr. Heidi McKenzie provides a range of techniques suitable for beginning, intermediate, and advanced happiness seekers. Whether it's practicing gratitude, incorporating mindfulness, or fostering social connections, you'll find immediately actionable steps tailored to your needs. Embrace these science-backed methods to cultivate joy, reduce stress, and create a life filled with more of what you love and less of what you don't. Your journey to happiness starts here.

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Yes, you can access "I Just Want to Be Happy" by Psy.D Heidi McKenzie in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Information

Publisher
MindShift Press
Year
2024
eBook ISBN
9798990169104
Edition
1
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Copyright
  3. Title
  4. Table of Contents
  5. Introduction
  6. Chapter One: What’s Your Happiness Baseline?
  7. Chapter Two: When In Doubt, Sing.
  8. Chapter Three: What You Need To Know Before You Make A Fool Of Yourself
  9. Chapter Four: Why You Can’t Afford To Be Hobby Impaired
  10. Chapter Five: When Being Blue Is Good For You
  11. Chapter Six: Give It Away Before You Lose It.
  12. Chapter Seven: Why You Need To Cook (Even If It’s Just For You).
  13. Chapter Eight: What Your Sofa Has In Common With A Danish Pastry
  14. Chapter Nine: Get Dirty. Be Happy.
  15. Chapter Ten: How To Transform Your Loneliness
  16. Chapter Eleven: Why The Last Thing You Called “Awesome” Probably Wasn’t (And Why It Matters)
  17. Chapter Twelve: How Birds Of All Feathers Make You Better
  18. Chapter Thirteen: How Six Minutes Of Writing Can Change Your Life
  19. Conclusion
  20. Appendix A: The Happiness Measures
  21. The Flourishing Scale
  22. Appendix B: Happiness Chemicals: How Dopamine, Oxytocin, Serotonin And Endorphins Orchestrate Your Mood
  23. Appendix C: Happiness Resources For Further Learning
  24. Sources
  25. About The Author