eBook - ePub

Chair Pilates and Yoga

Name: Chair Pilates and Yoga
ISBN: 9781399415255

Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Harri Angell,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Chair Pilates and Yoga

Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Harri Angell,

About this book

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock

SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.

If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop.

Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.

Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.

Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.

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Yes, you can access Chair Pilates and Yoga by Harri Angell in PDF and/or ePUB format, as well as other popular books in Biowissenschaften & Sport- & Bewegungswissenschaft. We have over one million books available in our catalogue for you to explore.