
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Are you a stressed-out professional or a busy parent who wants to take some precious time for self -care? Do you want to rejuvenate your body, soothe your mind and heal your soul with a structured blueprint for inner flourishing? Then this is the book for you.
Beautifully written with authentic and practical exercises for holistic self -care this innovative book is a game changer.
Whether you want to soothe your mind with mediation and mindfulness, silence negative self -talk through encouraging positive affirmations or socialize with new people to deepen your human connections, this book offers a proven roadmap to giving your life a glow up.
Imagine if you could stop feeling overwhelmed, chronically tired, or like your always stretched thin.If you re tired of running yourself into the ground, or if you want to build a strong foundation for a successful life.The Glow Formula serves as a brilliant companion guide that demystifies the art of practical self -care.
Are you ready to embark on your self journey? Then scroll up and click the "buy now" today!
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Title Page
- Copyright Page
- Chapter 1: The Importance of Self-Care
- Chapter 2: The Advantages of Self-Care
- Chapter 3: Physical Exercises
- Chapter 4: Setting Realistic Fitness
- Chapter 5: Sleep
- Chapter 6: Emotional Self-Care
- Chapter 7: Mindfulness and Meditation Techniques for Beginners
- Chapter 8: Journaling
- Chapter 9: Setting Limits
- Chapter 10: Cognitive Exercises
- Chapter 11: Social Self-Care
- Chapter 12: Participating in Social Activities and Events
- Chapter 13: Environmental Self-Care
- Chapter 14: Spiritual Self-Care
- Chapter 15: Identify Your Self-Care Barriers
- Chapter 16 Unexplored Self-Care Roadblocks
- Chapter 17 Innovative Ways to Overcome Self-Care
- Chapter 18: Accountability Partner
- Chapter 19: The Evolution of Self-Care for Long-Term Happiness
- Chapter 20: Empowerment Through Self-Care Affirmations
- Chapter 21 Conclusion - Self-Care Affirmations for Encouragement
- Author Biography