The Glow Formula
eBook - ePub

The Glow Formula

Self -Care for Go-getters

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Glow Formula

Self -Care for Go-getters

About this book

Are you a stressed-out professional or a busy parent who wants to take some precious time for self -care? Do you want to rejuvenate your body, soothe your mind and heal your soul with a structured blueprint for inner flourishing? Then this is the book for you.

Beautifully written with authentic and practical exercises for holistic self -care this innovative book is a game changer.

Whether you want to soothe your mind with mediation and mindfulness, silence negative self -talk through encouraging positive affirmations or socialize with new people to deepen your human connections, this book offers a proven roadmap to giving your life a glow up.

Imagine if you could stop feeling overwhelmed, chronically tired, or like your always stretched thin.If you re tired of running yourself into the ground, or if you want to build a strong foundation for a successful life.The Glow Formula serves as a brilliant companion guide that demystifies the art of practical self -care.

Are you ready to embark on your self journey? Then scroll up and click the "buy now" today!

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Yes, you can access The Glow Formula by Serenity Star in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title Page
  2. Copyright Page
  3. Chapter 1: The Importance of Self-Care
  4. Chapter 2: The Advantages of Self-Care
  5. Chapter 3: Physical Exercises
  6. Chapter 4: Setting Realistic Fitness
  7. Chapter 5: Sleep
  8. Chapter 6: Emotional Self-Care
  9. Chapter 7: Mindfulness and Meditation Techniques for Beginners
  10. Chapter 8: Journaling
  11. Chapter 9: Setting Limits
  12. Chapter 10: Cognitive Exercises
  13. Chapter 11: Social Self-Care
  14. Chapter 12: Participating in Social Activities and Events
  15. Chapter 13: Environmental Self-Care
  16. Chapter 14: Spiritual Self-Care
  17. Chapter 15: Identify Your Self-Care Barriers
  18. Chapter 16 Unexplored Self-Care Roadblocks
  19. Chapter 17 Innovative Ways to Overcome Self-Care
  20. Chapter 18: Accountability Partner
  21. Chapter 19: The Evolution of Self-Care for Long-Term Happiness
  22. Chapter 20: Empowerment Through Self-Care Affirmations
  23. Chapter 21 Conclusion - Self-Care Affirmations for Encouragement
  24. Author Biography