Lose the shame, love your brain, and live better with ADHD
In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.
Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes
● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid
The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
eBook - ePub
Your Brain's Not Broken Workbook
Strategies for Navigating Your Emotions and Life with ADHD
- 182 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Your Brain's Not Broken Workbook
Strategies for Navigating Your Emotions and Life with ADHD
About this book
Information
Table of contents
- Cover
- Half Title Page
- Title Page
- Copyright Page
- Contents
- Introduction
- 1. And Then Ping! Goes My Brain
- 2. Elves, Dirty Babies, and Lucille Ball
- 3. The Case of the Missing Butler
- 4. Following the Rabbit
- 5. The Monsters We Face
- 6. Malicious Motivation
- 7. Solving Motivational Murders
- 8. Living on the Grid
- 9. Predictable Patterns
- 10. Climbing the Ladder
- 11. Welcome Home
- 12. Dancing through the Day
- 13. The Island of Misfit Toys
- 14. Now What?
- Dear Reader
- Additional Worksheets
- Notes
- About the Author
- Back Ad
- Figure 8.1
- Back Cover
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Yes, you can access Your Brain's Not Broken Workbook by Tamara Rosier in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.