- 176 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
How does 'happy' feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Happiness Workout by Noa Belling in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Edition
0Subtopic
Mental Health & WellbeingTable of contents
- Cover
- Title Page
- The Happiness Workout
- Introduction
- Chapter 1: The Bio-Chemistry of Happiness
- Chapter 2: A Happy Balance
- Chapter 3: The Physical Skills of Happiness
- Chapter 4: Grounding Techniques and Supporting Resilience
- Chapter 5: Sleep Support
- Chapter 6: Boosting Strength and Confidence
- Chapter 7: Key Strength Skills for Work and Life
- Chapter 8: Boosting Creativity and Zest for Life
- Chapter 9: Keeping Energy and Motivation Flowing
- Chapter 10: Warmheartedness for Ourselves and Each Other
- Chapter 11: 10 Ways to Boost Oxytocin and Warmheartedness
- Chapter 12: Bouncing Back from Stress and Toning Your Nervous System for Happiness
- Chapter 13: Happy Posture Practices for Work and Life Grounded and Fluid Posture
- Appendix 1: Happiness Boosting Menu and Quick Reference Guide
- Appendix 2: 7 Illustrated Workout Guides and Support for Muscle Recovery
- Sources and Notes
- Acknowledgments
- About the Author
- Copyright