The Happiness Workout
eBook - ePub

The Happiness Workout

LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!

  1. 176 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Happiness Workout

LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!

About this book

What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

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Yes, you can access The Happiness Workout by Noa Belling in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Rockpool Publishing
Year
2021
eBook ISBN
9781922579812
Edition
0
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. The Happiness Workout
  5. CONTENTS
  6. Introduction
  7. BIO-CHEMISTRY AND HAPPINESS
  8. GROUNDING (SEROTONIN)
  9. STRENGTH (TESTOSTERONE)
  10. FLUIDITY, AGILITY, FLEXIBILITY (DOPAMINE)
  11. WARMHEARTEDNESS (OXYTOCIN)
  12. BOUNCING BACK FROM STRESS AND MAINTAINING HAPPINESS
  13. Appendix 1: Happiness Boosting Menu and Quick Reference Guide
  14. Appendix 2: 7 Illustrated Workout Guides and Support for Muscle Recovery
  15. Sources and Notes
  16. About the Author
  17. Acknowledgements