eBook - ePub

Stress Less

Name: Stress Less
ISBN: 9781923009219

Noa Belling,

288 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Stress Less

Noa Belling,

About this book

What if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

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Yes, you can access Stress Less by Noa Belling in PDF and/or ePUB format, as well as other popular books in Psychology & Abnormal Psychology. We have over one million books available in our catalogue for you to explore.