Your Best Year Ahead
eBook - ePub

Your Best Year Ahead

SMALL, EASY STEPS TO WELLNESS

  1. 352 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Your Best Year Ahead

SMALL, EASY STEPS TO WELLNESS

About this book

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness.Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.

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Yes, you can access Your Best Year Ahead by Chris Beer in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Rockpool Publishing
Year
2020
eBook ISBN
9781925924862
Edition
0

Table of contents

  1. Cover
  2. Title
  3. Dedication
  4. Copyright
  5. Contents
  6. Introduction
  7. Your Prescription
  8. Habit Formation
  9. 1. Know Your Motivators
  10. 2. Drink To Good Health
  11. 3. Avoid shrinking your brain
  12. 4. Sleep well
  13. 5. Rest & recover
  14. 6. Restore your biorhythms
  15. 7. Eat by the 80/20 rule
  16. 8. Clean out your pantry
  17. 9. Pack a healthy lunchbox
  18. 10. Balance your blood sugar
  19. 11. Eat a rainbow a day
  20. 12. Eat with the seasons
  21. 13. Eat out with confidence
  22. 14. Buy smart & don’t spend a fortune
  23. 15. Plan well, plan to succeed
  24. 16. Practise portion perfection
  25. 17. Reduce mindless eating
  26. 18. Listen to your hunger cues
  27. 19. Overcome cravings
  28. 20. Say die to dieting forever
  29. 21. Be healthy at any size
  30. 22. Stay regular
  31. 23. Digest well
  32. 24. Recognise food upsets
  33. 25. Love your liver & detox
  34. 26. Say goodbye to toxic stress
  35. 27. Avoid overstimulation
  36. 28. Learn to breathe
  37. 29. Break negative thought patterns
  38. 30. Nurture yourself
  39. 31. Have a health check
  40. 32. Move more
  41. 33. Avoid injury
  42. 34. Look after your posture
  43. 35. Protect your pelvic floor
  44. 36. Strengthen your core
  45. 37. Recognise overtraining
  46. 38. Boost your metabolism
  47. 39. Boost your immunity
  48. 40. Balance your sex hormones
  49. 41. Boost your happy hormones
  50. 42. Boost brain alpha waves
  51. 43. Boost oxytocin, the bonding hormone
  52. 44. Practise the art of letting go
  53. 45. Laugh more
  54. 46. Recognise allergies
  55. 47. Get some sunshine
  56. 48. Love the skin you are in
  57. 49. Ward off cancer cells
  58. 50. Choose supplements wisely
  59. 51. Break addictions
  60. 52. Cut yourself some slack
  61. Putting your prescription into practice
  62. A Final word
  63. Appendix A – Your 52 simple habits prescription
  64. Appendix B – A closer look at common fad diets
  65. Appendix C – Food additives to avoid
  66. References
  67. About the Author