eBook - ePub
Own Your Wellness
Giving You the Tools to Break Through Your Health Plateaus
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.
Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.
Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.
In this book, you will learn how to:
More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals.
Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.
Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.
In this book, you will learn how to:
- Determine your “why”—your reason for wanting change
- Nourish your body with the right foods to attain and sustain your goals
- Move your body with exercise you actually enjoy and don’t dread
- Explore testing and other healing opportunities
- Enhance your journey with supplements, vitamins, and minerals
More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals.
Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Own Your Wellness by Daniella Dayoub Forrest in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.
Information
Topic
MedicineSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Title Page
- Dedication
- Foreword
- Introduction: Owning Your Wellness
- Chapter One: Nourish
- Chapter Two: Move
- Chapter Three: Explore
- Chapter Four: Enhance
- Chapter Five: Putting It All Together
- Thank You
- Notes
- Copyright