The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart. After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organised to make it easy for the reader to choose a path they feel drawn to at any particular moment. The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing, and dares the griever to live with purpose and love with zest.
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Art of Grieving
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Edition
0Table of contents
- Cover
- Title
- Copyright
- Preface
- Dedication
- Contents
- I. My story
- II. How to use this book
- 1. What is grief?
- 2. Using rituals for self-care practices
- 3. Mind and soul rituals
- 4. Release rituals
- 5. Gratitude rituals
- 6. Water rituals
- 7. Stillness rituals
- 8. Nature rituals
- 9. Love rituals
- 10. Peace rituals
- 11. Spirit rituals
- 12. Rituals using the five elements
- 13. The healing power of words
- 14. Stone medicine: a crystal invitation
- 15. Energy rituals
- 16. A mother’s grief
- 17. Collective grief rituals
- 18. New beginnings
- 19. Ceremonies
- 20. Foods that will promote healing
- A final word
- Bibliography
- About the author