The Art of Grieving
eBook - ePub

The Art of Grieving

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Art of Grieving

About this book

The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart. After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organised to make it easy for the reader to choose a path they feel drawn to at any particular moment. The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing, and dares the griever to live with purpose and love with zest.

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Yes, you can access The Art of Grieving by Corinne Laan in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Rockpool Publishing
Year
2022
eBook ISBN
9781922786821
Edition
0

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Preface
  5. Dedication
  6. Contents
  7. I. My story
  8. II. How to use this book
  9. 1. What is grief?
  10. 2. Using rituals for self-care practices
  11. 3. Mind and soul rituals
  12. 4. Release rituals
  13. 5. Gratitude rituals
  14. 6. Water rituals
  15. 7. Stillness rituals
  16. 8. Nature rituals
  17. 9. Love rituals
  18. 10. Peace rituals
  19. 11. Spirit rituals
  20. 12. Rituals using the five elements
  21. 13. The healing power of words
  22. 14. Stone medicine: a crystal invitation
  23. 15. Energy rituals
  24. 16. A mother’s grief
  25. 17. Collective grief rituals
  26. 18. New beginnings
  27. 19. Ceremonies
  28. 20. Foods that will promote healing
  29. A final word
  30. Bibliography
  31. About the author