Mindful with Me

Connecting with Your Child Through Daily Mindfulness

Sarah Dennehy, Natalie Garber Martin

• Publisher: The Collective Book Studio
• Year: 2024
• eBook ISBN: 9781685553852
• Edition: 0

55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. "An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal " Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect." —Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions. MORE PRAISE FOR MINDFUL WITH ME "Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Table of contents

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Introduction
• Chapter 1: Inspire
• Chapter 2: Begin
• Chapter 3: Breathe
• Chapter 4: Focus
• Chapter 5: Feel
• Chapter 6: Care
• Chapter 7: Rest
• Chapter 8: Go
• Chapter 9: Practice
• Appendix
• Resources
• Acknowledgments
• About the Author
• Back Cover