eBook - ePub

Chi Kung for Radiant Skin

Name: Chi Kung for Radiant Skin
ISBN: 9781644117583

Taoist Secrets for Inner and Outer Beauty

Mantak Chia,

Anna Margolina,

352 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Chi Kung for Radiant Skin

Taoist Secrets for Inner and Outer Beauty

Mantak Chia,

Anna Margolina,

About this book

• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy

• Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion

• Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions

Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.

The authors explain how Beauty Chi Kung exercises restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.

Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.

Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

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Yes, you can access Chi Kung for Radiant Skin by Mantak Chia,Anna Margolina in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.