• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy
• Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion
• Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions
Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.
The authors explain how Beauty Chi Kung exercises restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.
Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.
Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.
eBook - ePub
Chi Kung for Radiant Skin
Taoist Secrets for Inner and Outer Beauty
- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Copyright & Permission
- Contents
- Foreword: Improving Skin from the Inside Out by Jutta Kellenberger-Reichert
- Acknowledgments
- Putting Beauty Chi Kung into Practice
- Introduction: Why Beauty Products Don’t Work
- 1 Beauty Is More than Skin-Deep
- 2 Taoist Secrets of Vitality and Vibrancy
- 3 The Yin and Yang of Skin Renewal
- 4 The Five Elements and Inner Smile for Radiant Skin
- 5 Breathing Life into Skin
- 6 Vibrating the Body to Support Skin Stem Cells
- 7 Beauty and Emotions
- 8 Preserving Youthful Beauty with the Microcosmic Orbit
- 9 Sexual Energy Cultivation for Beauty
- 10 Iron Shirt Chi Kung to Maintain Strength and Beauty
- 11 Common Skin Problems
- 12 Five Elements Nutrition for Skin Beauty
- 13 Chi Kung for Beautiful Hair
- 14 Beauty Chi Kung for Youthful Skin at Any Age
- Notes
- Recommended Reading
- About the Authors
- The Universal Healing Tao System and Training Center
- Index
- Books of Related Interest
- About Inner Traditions • Bear & Company
- Backcover
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Chi Kung for Radiant Skin by Mantak Chia,Anna Margolina in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.