eBook - ePub
Available until 4 Dec |Learn more
The Triathlete's Training Bible
The World's Most Comprehensive Training Guide, 5th Edition
- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more
About this book
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
What’s New in the Fifth Edition of The Triathlete’s Training Bible?
The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
- Become a better swimmer, cyclist, and runner
- Train with the most effective intensity and volume
- Gain maximum fitness from every workout
- Make up for missed workouts and avoid overtraining
- Adapt your training plan based on your progress and lifestyle
- Build muscular endurance with a proven approach to strength training
- Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
What’s New in the Fifth Edition of The Triathlete’s Training Bible?
The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Triathlete's Training Bible by Joe Friel in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
eBook ISBN
9781646046492Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title Page
- Dedication
- Preface
- Part I: Mind and Body
- Part II: Training Fundamentals
- Part III: Purposeful Training
- Part IV: Planning to Race
- Part V: Stress, Rest, and Recovery
- Part VI: The Competitive Edge
- Epilogue
- Appendix A: Annual Training Plan Template
- Appendix B: Swim Workouts
- Appendix C: Bike Workouts
- Appendix D: Run Workouts
- Appendix E: Combined Bike-Run (“Brick”) Workouts
- Glossary
- Acknowledgments
- About the Author
- Bibliography
- Index
- Copyright