7 Weeks to 100 Push-Ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

Steve Speirs

• Publisher: VeloPress
• eBook ISBN:
  9781646046508
• Year: 2024

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations Day-by-day and week-by-week exercise plans Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

Table of contents

• Cover
• Title Page
• Dedication
• Preface
• Part 1: Overview
• Part 2: The Programs
• Part 3: Beyond 100 Push-Ups
• Appendix
• 7 Weeks to 100 Push-Ups Logs
• Preliminary Program Push-Ups Logs
• Acknowledgments
• About the Author
• Index
• Copyright