7 Weeks to 100 Push-Ups
eBook - ePub
Available until 4 Dec |Learn more

7 Weeks to 100 Push-Ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

  1. 200 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more

7 Weeks to 100 Push-Ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

About this book

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
  • Instruction on how to do a perfect push-up
  • Muscle-by-muscle breakdown of strength-building
  • Challenging push-up variations
  • Day-by-day and week-by-week exercise plans

Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

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Yes, you can access 7 Weeks to 100 Push-Ups by Steve Speirs in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
VeloPress
Year
2024
eBook ISBN
9781646046508

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Preface
  5. Part 1: Overview
  6. Part 2: The Programs
  7. Part 3: Beyond 100 Push-Ups
  8. Appendix
  9. 7 Weeks to 100 Push-Ups Logs
  10. Preliminary Program Push-Ups Logs
  11. Acknowledgments
  12. About the Author
  13. Index
  14. Copyright