eBook - ePub
Available until 4 Dec |Learn more
Running Rewired
Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more
About this book
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.
The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find:
Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.
The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 80 exercises to fix blocks, move with precision, build strength, and improve power
- 16 rewire workouts to amplify any training plan from 5K to ultramarathon
- New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running
- New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program
Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Running Rewired by Jay Dicharry in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
eBook ISBN
9781646046539Table of contents
- Cover
- Title Page
- Dedication
- Introduction: Setting Yourself Up for Success
- Chapter 1: Think Backward to Run Forward
- Chapter 2: Troubleshoot Broken Wiring
- Chapter 3: Mobility and Stability for Runability
- Chapter 4: Your Body Drives Your Form
- Chapter 5: Don’t Break Your Pivot Point
- Chapter 6: The Secret of Counter-Rotation
- Chapter 7: Push for Better Propulsion
- Chapter 8: Alignment Is Not One-Size-Fits-All
- Chapter 9: Build Better Parts
- Chapter 10: Build a Bigger Spring
- Chapter 11: A Master Plan to Master Running
- Appendix
- Acknowledgments
- About the Author
- References
- Index
- Copyright