
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Healing through Indigenous Wisdom
About this book
Come on a journey to enrich your relationships with the land on which you live and with your ancestors. Learn to walk in two worlds: the Western world and your inner Indigenous cosmos. Through a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. There are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.
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Information
Table of contents
- Cover
- Title Page
- Dedication
- Opening
- Week 1: Indigenous Science
- Week 2: The Medicine Wheel
- Week 3: Core Values
- Week 4: Grounding or Earthing
- Week 5: Ritual and Ceremony
- Week 6: Honouring Our Ancestors
- Week 7: Connection and Imagination
- Week 8: Reciprocity
- Week 9: Wetiko
- Week 10: Cosmology
- Week 11: Trauma
- Week 12: Altered Consciousness
- Week 13: The Unknown
- Week 14: Flow and Shadow
- Week 15: Faith
- Week 16: Survival Strategies
- Week 17: Birth and Rebirth
- Week 18: Death and Decay
- Week 19: Synchronicity
- Week 20: Empathy
- Week 21: Boundaries
- Week 22: Addiction
- Week 23: Desire and Need
- Week 24: Trickster
- Week 25: The Elements
- Week 26: Altar Work
- Week 27: Spiritual Traps
- Week 28: Power
- Week 29: Patience
- Week 30: Calendars
- Week 31: Listening
- Week 32: Story
- Week 33: Culture
- Week 34: Non-Human Kin
- Week 35: Discernment
- Week 36: Forgiveness
- Week 37: Conflict Resolution
- Week 38: Anger
- Week 39: Grief
- Week 40: Narcissism
- Week 41: Generosity
- Week 42: Gift Economy
- Week 43: Rest and Stillness
- Week 44: Gratitude
- Week 45: Belonging
- Week 46: Holiness
- Week 47: Initiation
- Week 48: Magic
- Week 49: Embodiment
- Week 50: Law and Justice
- Week 51: Integrity
- Week 52: Humour
- Closing
- Appendix
- Acknowledgments
- About the Author
- Endnotes
- Index
- Copyright