With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen.
- 264 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Edition
0Table of contents
- Cover
- Title
- Copyright
- Contents
- Foreword
- Introduction
- Earning the right: why would you listen to me?
- A body out of balance
- An evolution of wisdom
- Putting together a puzzle
- 1. Find your purpose
- 2. Protect your mental and emotional spaces
- 3. Breathe easy
- 4. Something is in the water
- 5. The power of whole food
- 6. Have faith in what you cannot see
- 7. Move your body
- Getting the complete picture
- About the author