Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.
Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that?
Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as:
- impermanence
- refuge
- karma
- the four noble truths
- bodhichitta
- the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom
How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.
- 392 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Theology & ReligionSubtopic
BuddhismTable of contents
- Cover Page
- Title Page
- Contents
- Preface
- Part 1: First Steps
- Part 2: Preliminary Meditations
- Part 3: Meditations of the Initial Level
- Part 4: Meditations of the Intermediate Level
- Part 5: Meditations of the Advanced Level: Cultivating Bodhichitta
- Part 6: Meditations of the Advanced Level: The Six Perfections
- Appendices
- Notes
- Glossary
- Suggested Further Reading
- Index
- About the Author
- Copyright
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Yes, you can access How to Meditate on the Stages of the Path by Kathleen McDonald in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.