eBook - ePub
Quiet the Rage
How Learning to Manage Conflict Will Change Your Life (and the World)
- 264 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
In a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we're emotionally reactive, we're not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves—everyone who wants more peaceful interactions and more successful outcomes, but doesn't know how to achieve that—Quiet the Rage is the answer.
Information
Topic
Personal DevelopmentSubtopic
Conflict ResolutionTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword
- Preface
- REFLECTION: The Source of Conflict
- READINESS: The Advent of Self-Awareness
- RAGE: Borne of Conflict, Becoming Conflict
- REALITY: Broken Rules, Broken Life
- REASON: History, Influencing the Present
- RESPONSIBILITY: The Super Wicked Problem
- REALIZE: People and Personal Values
- STEP ONE— Declaring Personal Values
- RECURRENCE: Personal Values as Triggers
- STEP TWO— Identifying Hot Situations
- REACTION: The Creation of Emotional Energy
- RAMPAGE: Being Conflict, and Highly Reactive
- STEP THREE— Emotional Reactions
- REFRAIN: The Theory of Reactivity
- STEP FOUR— Interrupting Emotional Reactions
- REPETITION: No Intention, No Emotion, No Reaction
- RECKONING: My Struggling with Faith, Math, and Abandonment
- RESPONSE: Coaching Yourself Up
- STEP FIVE— Crafting a Response
- RESOLVE: How Learning to Manage Conflict Will Change Your Life (and The World)
- Afterword
- Appendix
- About the Author
- About the Publisher
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Quiet the Rage by R.W. Burke in PDF and/or ePUB format, as well as other popular books in Personal Development & Conflict Resolution. We have over 1.5 million books available in our catalogue for you to explore.