eBook - ePub

The Jhanas

Name: The Jhanas
ISBN: 9781614299707

A Practical Guide to Deep Meditative States

Shaila Catherine,

328 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Jhanas

A Practical Guide to Deep Meditative States

Shaila Catherine,

About this book

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless. The Pali word jhana literally means "to meditate." It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine's friendly, wise approach, blended with contemporary examples and pragmatic "how to" instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease. But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction: Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure. Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight. In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind. This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice.

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Yes, you can access The Jhanas by Shaila Catherine in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Buddhism. We have over one million books available in our catalogue for you to explore.