- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
• Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or don't listen, insincere people who want something from you, and chaotic situations• Presents Aikido's step-by-step protocol for developing the receptiveness of the beginner's mind and deescalating potentially violent or dangerous situations• Shares stories of how Aikido helped the author transform interpersonal difficulties into peaceful interactionsIlluminating the inner philosophical and practical aspects of Aikido, 47-year Aikido practitioner and 6th-degree black belt Susan Perry, Ph.D., uses personal stories of joy, achievement, and hardship to demonstrate real-life applications of the transformational principles of Aikido. She introduces the origins and techniques of Aikido, providing a brief biography of its founder, Morihei Ueshiba (O-Sensei), and compares his philosophy with that of Aristotle. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher/sensei. Through each story shared, the author offers a glimpse of the beginner's mind, a state essential to personal transformation and also the key to transforming conflict into a peaceful interaction.Perry also shows how the tools of Aikido—the sword, bokken, and jo—not only help correct posture but also are symbols cutting through darkness, revealing the truth of reality. She discusses the importance of experiencing the beautiful qualities of the mountain forests, which calm and cleanse the spirit. And she explains how a deepening practice of this martial art leads to an aiki state of sincerity, inner peace, and boundless joy.Revealing how Aikido can help you face your fears and develop your heart and soul, this book shows how this martial art can help you embrace change, cultivate a strong center, and ultimately live a joyful life of engagement with the world.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Foreword by John Stevens
- Foreword by John R. Perry, Ph.D.
- Preface Aikido, Lighting the Way
- Acknowledgments
- Introduction
- One - Aikido: Embracing Change
- Two - O-Sensei: Unifying Two Opposing Worlds
- Three - Beginner’s Mind: Discovering the Enemy Within
- Four - Centering: Finding My Warrior Nature
- Five - Awakening to Makoto: The Principle of Heartfelt Sincerity
- Six - Honoring the Gems of the Past: Preparing the Path Forward
- Seven - The Practice of Purification (Misogi): Slowing Down, Letting Go, and Opening Up
- Eight - The Way of Protection with Maai: Timing and the Power of Distraction
- Nine - The Sword of Truth: Cutting through the Darkness
- Ten - The Wizard’s Magic Spear: Calling Down the Light
- Eleven - An Ocean of Energy: The World as Vibrations
- Twelve - Symbolic Jewels: The Hidden Aspects of Inner Cultivation
- Glossary
- Bibliography
- Index
- About the Author
- Books of Related Interest
- About Inner Traditions • Bear & Company
- Backcover