Healing through Sound
eBook - ePub

Healing through Sound

Awakening Your Audible Body

  1. 176 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Healing through Sound

Awakening Your Audible Body

About this book

ā€¢ Shows how sound, even humming, can change the body's tissues, rearrange posture, and release long-held emotional trauma and stressā€¢ Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healingā€¢ Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally healYou are made of soundā€”listen deeply to the rhythms and stories of your audible body that ask to be noticed and integrated. With the power of the voice, you can heal your body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma.In this guide, pioneer sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the potent healing quality of sound. Touching on the functions of the nervous system and the parasympathetic breath, she explains how sound travels the inner pathways of the body, eliciting responses from the memory of tissues and muscles while bypassing the mind. Sound can change the body's tissues, rearrange posture, and release undigested emotional experiences. With experiential exercises, you can explore how to listen precisely and discover the rhythms of the areas of the body to be treated as well as how to intuit the sounds required for healingā€”your unique soundprint. Singing love songs to your shadow, you will transform negative patterns into harmonious ones and discover the grace and peace that arise as your body's tales and tissues come to rest. Sound truly allows you to dialogue effectively with your body for release, restoration, and renewed vitality.

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Yes, you can access Healing through Sound by Vickie Dodd in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Foreword by Rosemary Gladstar
  6. Preface: Why We Sound
  7. Introduction: The Lineage of Sound Healing
  8. Chapter 1: Itā€™s All in the Listening
  9. Chapter 2: The Power of the Hum
  10. Chapter 3: Vocabulary of Sounds
  11. Chapter 4: Emptying
  12. Chapter 5: Honoring the Bodyā€™s Innate Wisdom
  13. Chapter 6: Aligning and Tuning the Body
  14. Chapter 7: The Heart and the Gut of the Matter
  15. Chapter 8: Dissonance and Shadow Work
  16. Chapter 9: Sound as a Spiritual Solution
  17. Epilogue: The Mythology of Awakening the Feminine Divine
  18. Appendix 1: Additional Sound Vocabulary
  19. Appendix 2: Dr. Joseph Liss
  20. Appendix 3: Rest Assured: Parasympathetic Resonance Album
  21. Exercise Overview
  22. References
  23. Acknowledgments
  24. About the Author
  25. Books of Related Interest
  26. About Inner Traditions ā€¢ Bear & Company
  27. Backcover