eBook - ePub

The Power of Meditation

Name: The Power of Meditation
ISBN: 9781614298120

A Complete Guide to Transforming Your Mind

Lama Zopa Rinpoche,

320 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Power of Meditation

A Complete Guide to Transforming Your Mind

Lama Zopa Rinpoche,

About this book

What is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

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Yes, you can access The Power of Meditation by Lama Zopa Rinpoche in PDF and/or ePUB format, as well as other popular books in Teología y religión & Budismo. We have over one million books available in our catalogue for you to explore.