A self-care guide to treating mental, emotional, and neurological conditions
• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes
• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques
• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke
In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson’s disease, and recovering from traumatic brain injury and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
eBook - ePub
Natural Remedies for Mental and Emotional Health
Holistic Methods and Techniques for a Happy and Healthy Mind
- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Natural Remedies for Mental and Emotional Health
Holistic Methods and Techniques for a Happy and Healthy Mind
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Information
Subtopic
Psychiatry & Mental HealthTable of contents
- Cover
- Title Page
- Copyright & Permission
- Dedication
- Contents
- Foreword by Rosemary Gladstar
- Introduction: A Holistic Approach to Mental and Emotional Well-Being
- PART 1: REBALANCING
- 1 Stress
- 2 Anxiety
- 3 Fear
- 4 Anger
- 5 Low Mood and Depression
- PART 2: RESILIENCE
- 6 Addiction
- 7 Eating Disorders
- 8 Schizophrenia and Bipolar Disorder
- 9 Epilepsy
- 10 Multiple Sclerosis
- 11 Parkinson’s Disease
- 12 Stroke and Brain Injury
- 13 ADHD
- PART 3: RESTORATION
- 14 Insomnia and Sleep Disorders
- 15 Fatigue
- 16 Chronic Pain
- 17 Grief
- 18 Trauma
- PART 4: REVITALIZATION
- 19 Enhancing Cognition and Memory
- 20 Cultivating Joy and Happiness
- PART 5: REMEDIES
- 21 Holistic Therapies: From A to Z
- 22 Essential Herbs
- 23 Essential Nutrients
- Resources
- Bibliography
- Acknowledgments
- Index
- About the Author
- Books of Related Interest
- About Inner Traditions • Bear & Company
- Backcover
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Yes, you can access Natural Remedies for Mental and Emotional Health by Brigitte Mars,Chrystle Fiedler in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.