Natural Remedies for Mental and Emotional Health
eBook - ePub

Natural Remedies for Mental and Emotional Health

Holistic Methods and Techniques for a Happy and Healthy Mind

  1. 352 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Natural Remedies for Mental and Emotional Health

Holistic Methods and Techniques for a Happy and Healthy Mind

About this book

A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and strokeIn this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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Yes, you can access Natural Remedies for Mental and Emotional Health by Brigitte Mars,Chrystle Fiedler in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright & Permission
  4. Dedication
  5. Contents
  6. Foreword by Rosemary Gladstar
  7. Introduction: A Holistic Approach to Mental and Emotional Well-Being
  8. PART 1: REBALANCING
  9. 1 Stress
  10. 2 Anxiety
  11. 3 Fear
  12. 4 Anger
  13. 5 Low Mood and Depression
  14. PART 2: RESILIENCE
  15. 6 Addiction
  16. 7 Eating Disorders
  17. 8 Schizophrenia and Bipolar Disorder
  18. 9 Epilepsy
  19. 10 Multiple Sclerosis
  20. 11 Parkinson’s Disease
  21. 12 Stroke and Brain Injury
  22. 13 ADHD
  23. PART 3: RESTORATION
  24. 14 Insomnia and Sleep Disorders
  25. 15 Fatigue
  26. 16 Chronic Pain
  27. 17 Grief
  28. 18 Trauma
  29. PART 4: REVITALIZATION
  30. 19 Enhancing Cognition and Memory
  31. 20 Cultivating Joy and Happiness
  32. PART 5: REMEDIES
  33. 21 Holistic Therapies: From A to Z
  34. 22 Essential Herbs
  35. 23 Essential Nutrients
  36. Resources
  37. Bibliography
  38. Acknowledgments
  39. Index
  40. About the Author
  41. Books of Related Interest
  42. About Inner Traditions • Bear & Company
  43. Backcover