The Cycle Syncing Handbook

Name: The Cycle Syncing Handbook
Author: Angie Marie

Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Angie Marie,

152 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

The Cycle Syncing Handbook

Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Angie Marie,

About this book

Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines!

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including:

Creativity and productivity
Mobility and exercise habits
Nutrition
Romantic and platonic relationships
And more!

Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

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Yes, you can access The Cycle Syncing Handbook by Angie Marie in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.