You have the power to impact your health and wellness!
Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.
If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!
eBook - ePub
Think and Eat Yourself Smart
A Neuroscientific Approach to a Sharper Mind and Healthier Life
- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Think and Eat Yourself Smart
A Neuroscientific Approach to a Sharper Mind and Healthier Life
About this book
Information
Topic
Theology & ReligionSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Title Page
- Copyright Page
- Endorsements
- Dedication
- Contents
- Acknowledgments
- Prologue
- Part 1: Admit It!
- Part 2: Quit It!
- Part 3: Beat It!
- Conclusion
- Notes
- About the Author
- Back Ads
- Back Cover
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Yes, you can access Think and Eat Yourself Smart by Dr. Caroline Leaf in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.