eBook - ePub

Managing Worry and Anxiety

Name: Managing Worry and Anxiety
Author: Jean Holthaus

Practical Tools to Help You Deal with Life's Challenges

Jean Holthaus,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Managing Worry and Anxiety

Practical Tools to Help You Deal with Life's Challenges

Jean Holthaus,

About this book

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Yes, you can access Managing Worry and Anxiety by Jean Holthaus in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Self Improvement. We have over one million books available in our catalogue for you to explore.