eBook - ePub

Stronger Every Day

Name: Stronger Every Day
Author: Janell Rardon

9 Tools for an Emotionally Healthy You

Janell Rardon,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Stronger Every Day

9 Tools for an Emotionally Healthy You

Janell Rardon,

About this book

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

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Yes, you can access Stronger Every Day by Janell Rardon in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Religion. We have over one million books available in our catalogue for you to explore.