
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Power of Positive Self-Talk
About this book
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Power of Positive Self-Talk by Kim Fredrickson in PDF and/or ePUB format, as well as other popular books in Personal Development & Religion. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
ReligionTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Introduction
- 1. Why Self-Compassion Is So Important
- 2. A Look Inside
- 3. Why It Is So Hard to Be Compassionate with Ourselves
- 4. The Core of Self-Compassion
- 5. How Self-Compassion Helps All of Our Relationships
- 6. A Compassionate View of Self-Care
- 7. Be Compassionate with Your Emotions
- 8. Practical Tools to Build a Compassionate Relationship with Yourself
- 9. Practice Self-Soothing Techniques
- 10. Closing and Encouragement
- Appendix A: Verses on God’s Love, Care, and Compassion for Us
- Appendix B: Using This Material with Groups
- Appendix C: Quick Start: How to Bounce Back after You’ve Messed Up
- Notes
- Bibliography
- Resources
- About the Author
- Back Ads
- Back Cover