The Power of Positive Self-Talk
eBook - ePub

The Power of Positive Self-Talk

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Power of Positive Self-Talk

About this book

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Power of Positive Self-Talk by Kim Fredrickson in PDF and/or ePUB format, as well as other popular books in Personal Development & Religion. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Revell
Year
2018
eBook ISBN
9781493416219

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Acknowledgments
  7. Introduction
  8. 1. Why Self-Compassion Is So Important
  9. 2. A Look Inside
  10. 3. Why It Is So Hard to Be Compassionate with Ourselves
  11. 4. The Core of Self-Compassion
  12. 5. How Self-Compassion Helps All of Our Relationships
  13. 6. A Compassionate View of Self-Care
  14. 7. Be Compassionate with Your Emotions
  15. 8. Practical Tools to Build a Compassionate Relationship with Yourself
  16. 9. Practice Self-Soothing Techniques
  17. 10. Closing and Encouragement
  18. Appendix A: Verses on God’s Love, Care, and Compassion for Us
  19. Appendix B: Using This Material with Groups
  20. Appendix C: Quick Start: How to Bounce Back after You’ve Messed Up
  21. Notes
  22. Bibliography
  23. Resources
  24. About the Author
  25. Back Ads
  26. Back Cover