Men! It''s time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor, " writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself, " he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds!In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: A ware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health
C ommit: to getting off the couch and into the "game of life"
T ransform: the way you think and live to leave a powerful legacy
I ncorporate: simple basics of eating healthier and exercising
O rganize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success
N avigate: developing a game plan for health that works and making your "dash" count
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Edition
0Topic
Theology & ReligionTable of contents
- Cover
- Title
- Copyright
- Contents
- Acknowledgments
- Foreword: Be the Man God Created You to Be! (by Nelson Searcy)
- Preface: In Sickness and in Health (by Debbie Reynolds)
- Introduction: A Man’s A.C.T.I.O.N. Plan
- Aware
- Commit
- Transform
- Incorporate
- Organize
- Navigate
- A Final Word from Steve Reynolds
- My Get Off the Couch Contract Form
- My A.C.T.I.O.N. Plan
- Appendix A: My Progress Report
- Appendix B: The Top Five Health Numbers to Know
- Appendix C: How to Find a Personal Trainer
- Appendix D: How to Set Up A Losing to Live Competition
- Appendix E: Get Off the Couch Key Bible Verses
- Endnotes
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