The 10:10 Plan

Your ideal weight the healthy way

Sarah Di Lorenzo

• Publisher: Simon & Schuster Australia
• Year: 2023
• eBook ISBN:
  9781761423826
• Subtopic: Nutrition, Dietics & Bariatrics

Weight loss is one thing. Keeping it off is what really matters.

Millions of people can lose weight. Far fewer manage to maintain their results long term. The difference isn't willpower—it's having a realistic plan you can live with.

In The 10:10 Plan, Australia's leading clinical nutritionist Sarah Di Lorenzo reveals her proven 10-week program designed to help you lose weight safely, improve your health, and create habits that last long after the weight comes off.

Drawing on both clinical expertise and personal experience, Sarah explains the real factors that contribute to weight gain—including stress, poor sleep, unhealthy food choices, emotional triggers, and the challenges of modern life. More importantly, she shows you how to overcome them with practical, achievable strategies that fit into even the busiest lifestyle.

Inside you'll discover:

• A simple, step-by-step 10-week weight-loss plan
• Easy-to-follow meal plans and nutritious recipes
• Practical exercise guidance for lasting results
• The science behind sustainable weight management
• Strategies to manage stress, improve sleep, and boost motivation
• Tools to overcome setbacks and stay on track

Unlike restrictive diets and quick-fix solutions, The 10:10 Plan focuses on building healthy habits that support long-term success.

Now featuring bonus advice on incorporating the 10:10 approach into everyday life, along with delicious new recipes created by the 10:10 community, this updated edition provides everything you need to feel healthier, more energised, and more confident.

If you're ready to stop chasing quick fixes and start building a healthier future, The 10:10 Plan will show you how.

‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter

'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter

‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

Table of contents

• Cover
• Title Page
• Dedication
• Foreword
• 1. Diet: That Four Letter Word
• 2. What Is the 10:10 Plan?
• 3. Why the 10:10 Plan Is the Healthy Way to Lose Weight
• 4. How to Fit the 10:10 Plan Into Your Life
• Phase 1: Setting Yourself Up for Success
• Phase 2: The 10:10 Plan in Practice
• Phase 3: Maintaining Your New Normal
• Photographs
• Acknowledgments
• About the Author
• Index
• Copyright