eBook - ePub
Feral Self-Care
100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot
Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and chaos.
It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral!
Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.
You’ll find inspired ideas such as:
-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more!
It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.
Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and chaos.
It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral!
Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.
You’ll find inspired ideas such as:
-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more!
It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Feral Self-Care by Mandi Em in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Title Page
- Introduction
- How to Use This Book
- Chapter 1: What Does It Mean to Go Feral?
- Chapter 2: Cozying Up to Mother Nature: Rewilding for Wellness
- Chapter 3: Sensory Gremlin: Embracing the Felt Experiences of the Body
- Chapter 4: Chaos and Creativity: Liberating Yourself Through Creative Expression and Play
- Chapter 5: The Swamp of the Self: Navigating Your Inner Depths
- Chapter 6: The Village Around You: Embracing the Human Need for Community
- Chapter 7: A Return to Spirit: Acknowledging The Spiritual Dimension of Human Nature
- About the Author
- Copyright