A Journal for Bad Days
eBook - ePub

A Journal for Bad Days

Self-Care Strategies to Get Present When Things Aren't Perfect

  1. 144 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

A Journal for Bad Days

Self-Care Strategies to Get Present When Things Aren't Perfect

About this book

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying "yes, but…", and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access A Journal for Bad Days by Eveline Helmink,Hilary Sheinbaum in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
S&S/Simon Element
Year
2023
eBook ISBN
9781668026854
Edition
0
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Introduction
  4. Foundations
  5. F*ck What Mentally Strong People Do
  6. Your Lovely Body and Bad Days
  7. Food for Thought
  8. The Big Bad World Out There
  9. Everyday Light Things
  10. Look Around for a Moment
  11. A Tad Esoteric, But They Do Help
  12. About the Authors
  13. Copyright