eBook - ePub
Emotionally Immature Parents: A Recovery Workbook for Adult Children
Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Emotionally Immature Parents: A Recovery Workbook for Adult Children
Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
About this book
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.
If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.
In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you’re estranged from your parents now, or working out how to establish boundaries, you’ll find advice for future interactions, as well as how to go about processing difficult memories. You’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence.
As you begin the healing process, you’ll complete exercises like:
-Cultivating a nonjudgmental attitude toward yourself, others, and even your parents
-Learning the distinction between yourself and harmful thoughts
-Practicing gratitude to eliminate negativity in your day-to-day-life
-Rediscovering love within yourself through a guided meditation
-Determining your wants versus needs in your relationships
-And more!
In this book, you’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you’ve endured in the past. Let’s unpack what it means to be raised emotionally immature parents.
If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.
In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you’re estranged from your parents now, or working out how to establish boundaries, you’ll find advice for future interactions, as well as how to go about processing difficult memories. You’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence.
As you begin the healing process, you’ll complete exercises like:
-Cultivating a nonjudgmental attitude toward yourself, others, and even your parents
-Learning the distinction between yourself and harmful thoughts
-Practicing gratitude to eliminate negativity in your day-to-day-life
-Rediscovering love within yourself through a guided meditation
-Determining your wants versus needs in your relationships
-And more!
In this book, you’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you’ve endured in the past. Let’s unpack what it means to be raised emotionally immature parents.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Emotionally Immature Parents: A Recovery Workbook for Adult Children by Kai Tai Kevin Qiu in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Title Page
- Preface
- Introduction
- Part 1: Recognizing Emotionally Immature Parents and Their Effects
- Part 2: Activities for Accepting the Realities of Emotionally Immature Parents
- Part 3: Activities for Moving Forward with Emotional Maturity and Boundaries
- Additional Book Resources
- Online Resources for Mental Health Support
- About the Author
- Index
- Copyright