The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can
stop the cycle of family-related weight problems
get fit with uncomplicated, age-specific plans
pursue physical, emotional, and spiritual health
enjoy variety rather than endure restrictions
learn what really works, based on science not fad
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Healthy Habits for a Fit Family
Table of contents
- COVER PAGE
- TITLE PAGE
- COPYRIGHT PAGE
- DEDICATION
- CONTENTS
- ACKNOWLEDGMENTS
- HELP, HOPE, AND HOLD THE MAYO
- 1. THE PROBLEM: FAT IS NOT WHERE IT’S AT!
- 2. A BEGINNING: WEIGHT CONTROL IS A HEAD GAME
- 3. THE PARENTAL MANDATE: DO AS I DO . . . AND AS I SAY
- 4. NUTRITION BASICS: EAT, DRINK, AND BE MERRY
- 5. FOOD FOR THE SOUL: WHAT THE BIBLE SAYS ABOUT HEALTHY EATING
- 6. CHILDREN AND TEENS: NUTRITIONAL SPECIFICS
- 7. WEIGHT LOSS: IT’S NOT THE PROBLEM YOU THINK IT IS!
- 8. EXERCISE: SHAKE, RATTLE, AND ROLL
- 9. BEWARE: SNAKE OIL, SCAMS, AND RUBBER WRAPS
- 10. THE GOAL: ACHIEVING WHOLENESS AND WELLNESS AS A FAMILY
- APPENDIX: EXERCISE TECHNIQUES
- ADDITIONAL RESOURCES
- NOTES
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