From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.
This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Topic
Theology & ReligionTable of contents
- Cover
- Praise for PRAYFIT
- Title
- Copyright
- Dedication
- Contents
- Foreword
- Preface
- Introduction
- Month One: Decision Day: 28 Days to Fitness
- Month One: Dig a Little Deeper: 28 Bonus Days to Help Keep You on Track
- PrayFit: Eating in Balance by Jim Stoppani, PhD
- PrayFit: The Exercises
- PrayFit: Menu Options
- PrayFit: Sample Menu Week
- Essay: Gone Are the Days
- Essay: It’s Time to Lead
- PrayFit: It Takes a Congregation
- Acknowledgment
- About the Author
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Yes, you can access Prayfit by Jimmy Pena in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.