A to Z Guide to Healthier Living
eBook - ePub

A to Z Guide to Healthier Living

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  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

A to Z Guide to Healthier Living

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About this book

Everyone wants to live a healthy, long life. The A to Z Guide to Healthier Living is a practical, scientifically reliable, biblically sound, and easy-to-read handbook that combines current research on living healthfully with important findings on the connection between longevity and faith. From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living.

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Yes, you can access A to Z Guide to Healthier Living by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Revell
Year
2012
eBook ISBN
9781441237521
Edition
0
Topic
Theology & Religion

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Acknowledgments
  7. Introduction
  8. 1 Accept Your Mortality
  9. 2 Attend a Healthy Church
  10. 3 Avoid Fad Diets
  11. 4 Avoid Infections
  12. 5 Be Content
  13. 6 Be Kind to Your GI Tract
  14. 7 Be Who You Really Are
  15. 8 Break Bread Together
  16. 9 Breathe Clean Air
  17. 10 Build Strong Bones
  18. 11 Create Your Legacy
  19. 12 Cry More
  20. 13 Dance—Or Learn To
  21. 14 Develop Resilience
  22. 15 Discover, Use, and Celebrate Your Talents
  23. 16 Dodge Cancer
  24. 17 Don’t Give In to Chronic Disease
  25. 18 Don’t Smoke or Hang Out with People Who Do
  26. 19 Drink Lots of Clean Water
  27. 20 Eat Well, Be Well
  28. 21 Enjoy a Hobby
  29. 22 Enjoy Your Work
  30. 23 Feast on Fiber
  31. 24 Forgive Others
  32. 25 Forgive Yourself
  33. 26 Get and Keep Your Affairs in Order
  34. 27 Get Out There
  35. 28 Hang Loose or Stress Could Get You
  36. 29 Have at Least One Close Friend
  37. 30 Hold On to Hope
  38. 31 Invest in Joy by Giving
  39. 32 Jollify Your Life
  40. 33 Keep an Eye on Your Eyes
  41. 34 Keep Your Heart Smart
  42. 35 Keep Your “Wow” Working
  43. 36 Know the Skinny on Fat
  44. 37 Lighten Up
  45. 38 Live in the Now
  46. 39 Love and Be Loved
  47. 40 Love God without Being Religious
  48. 41 Mind Your Mouth
  49. 42 Nurture Family Relationships
  50. 43 Nurture Something
  51. 44 “Owe No One Anything . . . but Love” (or Owe Less . . . Save More)
  52. 45 Pay the Kindness Forward
  53. 46 Play More
  54. 47 Practice Safe Sex
  55. 48 Pray 24/7
  56. 49 Prevent Accidents
  57. 50 Question Supplement Claims
  58. 51 Remember Who’s in Charge of Your Health
  59. 52 Save Your Skin
  60. 53 Seek Solitude
  61. 54 Simplify Your Life
  62. 55 Stay Active
  63. 56 Stay Connected
  64. 57 Stay Creative
  65. 58 Surround Sound Your Soul
  66. 59 Take a Nap
  67. 60 Take a Walk
  68. 61 Tune Your Immune
  69. 62 Understand and Fulfill Your Purpose
  70. 63 Value Yourself
  71. 64 Volunteer and You’ll Never Be Bored Again
  72. 65 Worry Won’t Change a Thing
  73. 66 Xpress Gratitude
  74. 67 Yearn to Learn
  75. 68 Zssss—Get Enough of Them
  76. Conclusion
  77. Notes
  78. About the Authors
  79. Back Cover