How to Eat
eBook - ePub

How to Eat

A Cure for Nerves

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  1. 58 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

How to Eat

A Cure for Nerves

,

About this book

These days, millions of people around the world suffer from debilitating anxiety, and despite precipitous increases in the number of prescriptions issued for these types of troubling psychological symptoms, the prevalence of the problem seems only to worsen. In this back-to-basics approach to the problem, physician Thomas Clark Hinkle presents the details of a carefully developed nutritional program designed to help readers suffering from nervousness loosen the grip of crippling anxiety.

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Information

Table of contents

  1. HOW TO EAT
  2. Contents
  3. The Introduction
  4. I - Where the Trouble Lies
  5. II - How to Overcome the Trouble
  6. III - Right and Wrong Diet for Nervous People
  7. IV - Value of Outdoor Life and Exercise
  8. V - Effect of Right Living on Worry and Unhappiness