60 Ways to Keep Your Brain Sharp
eBook - ePub

60 Ways to Keep Your Brain Sharp

Helpful Habits for a Clear Mind and a Great Memory

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

60 Ways to Keep Your Brain Sharp

Helpful Habits for a Clear Mind and a Great Memory

,

About this book

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activitygetting regular exercise to help promote mental fitnessNutritionunderstanding the importance of a healthy diet on cognitive performanceIntellectually stimulating activitieskeeping your mind flexed and nimbleSpiritual and social connectionsstaying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

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Yes, you can access 60 Ways to Keep Your Brain Sharp by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harvest House Publishers
Year
2018
eBook ISBN
9780736972109
Edition
0
Topic
Medicine

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Acknowledgments
  6. Contents
  7. God Made Us Smart—Let’s Stay That Way
  8. Part One: Physical Activity and Related Preventive Measures
  9. Part Two: Nutrition
  10. Part Three: Intellectual Stimulation
  11. Part Four: Social and Spiritual Stimulation
  12. Notes
  13. About the Author