eBook - ePub

Breathe

Name: Breathe
ISBN: 9780736983457

21 Days to Stress Less and Transform Chaos to Calm

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Breathe

21 Days to Stress Less and Transform Chaos to Calm

About this book

Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm:

Breathe in truth: refresh your spirit with God's loving words of affirmation
Breathe out prayer: release your stress with calming, breath-oriented prayers
Soul care tip: restore peace and joy by taking simple actions to boost your well-being

Breathe will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest.

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Yes, you can access Breathe by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.