eBook - ePub
About this book
Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500, 000 copies sold), leads readers to tame their stress and exchange it for peace in just one month's time.With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life-changing cures, such asextending grace, mercy, and respect to otherstelling the truth and striving to do the right thingaccepting yourself and being able to laugh at yourselfdeleting stress-related words from your vocabularyreciting Scripture affirmations dailyThis spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
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Yes, you can access 30 Days to Taming Your Stress by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Edition
0Topic
Theology & ReligionTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Acknowledgments
- Contents
- Prologue
- 1. Identify Your Stressors
- 2. Secure Your Foundation
- 3. Sleep
- 4. Nourish Your Body
- 5. Get Physical
- 6. Let Your Values Do the Driving
- 7. Schedule Your Day Wisely
- 8. Master Your Money
- 9. Do Right
- 10. Enjoy the Present
- 11. Just Say No
- 12. Be Flexible
- 13. Delegate
- 14. Evaluate Your Expectations
- 15. Resolve Conflicts
- 16. Release the Past
- 17. Take a Time-Out
- 18. Admit Your Mistakes and Shortcomings
- 19. Ask for What You Want
- 20. Limit Contact with Stress-Producing People
- 21. Create a Peaceful Atmosphere
- 22. Release Your Tension
- 23. Laugh
- 24. Slow Your Pace
- 25. Solidify Your Support System
- 26. Stop Stress-Speak
- 27. Deal with Disappointments
- 28. Change Self-Sabotaging Behavior
- 29. Understand Your Sphere of Influence
- 30. Maintain a Positive Outlook
- Epilogue
- Appendix A: The Stress-Less Daily Assessment Checklist
- Appendix B: Stress-Busting Scriptures
- How to Contact the Author