eBook - ePub

Reset

Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Reset

Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

About this book

Change Your Life, One Habit at a Time You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God's Word, and designed to transform your behavior with changes that last. Reset will help you

recognize the "why" behind your emotions and actions, allowing you to identify where you need healing
rewire your brain's default settings as you make simple adjustments to your mindset and habits
reflect on your personal growth goals and begin taking small steps towards achieving them

No matter how many times you've failed before, God's power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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Yes, you can access Reset by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.