Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians--men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren't up to the task.Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job--not a rigid, inflexible plan--this resource lays out balanced, practical advice in seven areas: weight lossnutritionposturestrengthflexibilitybrain health restThis multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it's initiated and maintained by a greater purpose--that of serving their friends and family, and serving God.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Edition
0Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Acknowledgments
- Contents
- Part 1 GOD’S PLANS FOR YOUR GOOD HEALTH
- Part 2 COMPONENTS OF ENDURING HEALTH
- Part 3 BUILT TO LAST
- Notes
- About the Author
- More Life-Changing Help from Lisa Morrone and Harvest House
- About the Publisher