90-Day Fitness Challenge
eBook - ePub

90-Day Fitness Challenge

A Proven Program for Better Health and Lasting Weight Loss

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

90-Day Fitness Challenge

A Proven Program for Better Health and Lasting Weight Loss

,

About this book

Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge willencourage readers to embark on a 90-day program for permanent weight lossoutline simple and practical healthy food and fitness planspoint the way toward developing better eating habits and an active lifestyleincorporate Scripture and faith principles to encourage readers to make God a part of their journeyprovide motivation through heartfelt and encouraging daily devotional readingsThe Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

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Yes, you can access 90-Day Fitness Challenge by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harvest House Publishers
Year
2010
eBook ISBN
9780736939607
Edition
0

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Acknowledgments
  6. Introduction
  7. Part 1: The 90-Day Fitness Challenge DREAM Principle
  8. Part 2: Your Daily Fitness Challenge
  9. Appendix A: Starting Point, Goals, and Final Outcome
  10. Appendix B: Shopping List
  11. Appendix C: Seven Daily Meal Plans
  12. Appendix D: Recipes
  13. Appendix E: Workout Plans
  14. More Health and Fitness Resources from Harvest House Publishers
  15. About the Publisher
  16. About the Author