Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge willencourage readers to embark on a 90-day program for permanent weight lossoutline simple and practical healthy food and fitness planspoint the way toward developing better eating habits and an active lifestyleincorporate Scripture and faith principles to encourage readers to make God a part of their journeyprovide motivation through heartfelt and encouraging daily devotional readingsThe Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Edition
0Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Acknowledgments
- Introduction
- Part 1: The 90-Day Fitness Challenge DREAM Principle
- Part 2: Your Daily Fitness Challenge
- Appendix A: Starting Point, Goals, and Final Outcome
- Appendix B: Shopping List
- Appendix C: Seven Daily Meal Plans
- Appendix D: Recipes
- Appendix E: Workout Plans
- More Health and Fitness Resources from Harvest House Publishers
- About the Publisher
- About the Author