Diet Docs' Guide to Permanent Weight Loss

Secrets to Metabolic Transformation

,

• Publisher: Harvest House Publishers
• Year: 2008
• eBook ISBN: 9780736931397
• Edition: 0

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs'(R) plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "e;attainable and sustainable"e; Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.

Table of contents

• Cover
• Well-earned praise for The Diet Docs’ Guide to Permanent Weight-Loss…
• Title Page
• Copyright Page
• Contents
• Scott’s Story
• 1. First Things First
• 2. Carbohydrates—Not Just for Breakfast Anymore
• 3. The Skinny on Fat
• 4. Power to the Proteins
• 5. The Diet Docs’ Rx
• 6. Meals, Power Spacing, & Other Fun Stuff
• 7. Use It or Lose It!
• 8. The Psychology of Success
• 9. Your First 6 Weeks
• 10. Great Health Benefits!
• 11. Pitfalls and Obstacles
• 12. Keeping Excess Weight Off Forever
• 13. Food Prep & Recipes
• A Diet Doc Five Years Later
• Bibliography
• About the Authors
• Other Excellent Books on Health from Harvest House Publishers