- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as sheidentifies with the reader struggling with a food addictiondescribes emotional pitfalls that serve as triggers for overeatingexplores the mental and emotional benefits of regular exerciseillustrates how and why fitness must be a lifelong pursuitdemonstrates how to transform our minds as well as our bodiesThe result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Life Is the Journey, Not the Arrival
- Lesson 1: We All Have an Empty Place
- Lesson 2: Food Has Whatever Power You Give It
- Lesson 3: Rocky Road Is Not Your Boyfriend’s Name
- Lesson 4: When Emotions Eat at You, Don’t Eat Back!
- Lesson 5: Food Is Not a Stress Buster
- Lesson 6: Fitness Is Your Friend
- Lesson 7: You Can’t Move Forward If You Can’t Forgive
- Lesson 8: Embrace Your Uniqueness
- Lesson 9: Focus on Others
- Lesson 10: Getting Used to the New You
- About the Publisher
- Begin Your Own Journey to Becoming a Fit Girl
- About the Author