Say Goodbye to Emotional Eating
eBook - ePub

Say Goodbye to Emotional Eating

100 Renewing Exercises to Help You Break Free from the Control of Food

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Say Goodbye to Emotional Eating

100 Renewing Exercises to Help You Break Free from the Control of Food

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About this book

Let God's Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she's also experienced how submitting to Christ's commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she's learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will

  • grow closer to God as you honestly and humbly present your struggles to Him
  • build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you're tempted to overindulge
  • find freedom from strongholds by focusing your mind on God's desires for your heart


When you trade the lies that lead you to overeat for the truths that set you free, you'll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

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Yes, you can access Say Goodbye to Emotional Eating by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harvest House Publishers
Year
2022
eBook ISBN
9780736985604
Edition
0
Topic
Theology & Religion

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Part One: Foundations
  6. Part Two: Renewing Exercises
  7. Appendix A: “I Don’t Want to Renew My Mind”
  8. Appendix B: When You Feel Like You Have to Be Skinny
  9. About the Author
  10. About the Publisher