60 Ways to Lower Your Blood Sugar
eBook - ePub

60 Ways to Lower Your Blood Sugar

Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

60 Ways to Lower Your Blood Sugar

Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

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About this book

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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Yes, you can access 60 Ways to Lower Your Blood Sugar by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harvest House Publishers
Year
2013
eBook ISBN
9780736952590
Edition
0

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Foreword
  7. The Simple and Basic Keys
  8. 1. Monitor Thyself
  9. 2. Carb-Cutting
  10. 3. Nuts to You!
  11. 4. Pizza Made Possible
  12. 5. Bun Surgery
  13. 6. Confessions of a Cereal Lover
  14. 7. Milk Musings
  15. 8. Take a Hike! (or at Least a Walk)
  16. 9. Watch Those Peaks
  17. 10. Sandwiches and Bread
  18. 11. Beware of Snacks
  19. 12. Fear Not…Meat!
  20. 13. Salads—the New Potatoes
  21. 14. The One-Portion Rule
  22. 15. Artificial Sweeteners—the Supplement Everybody Loves to Hate
  23. 16. Using Low-Carb Muffins as Fillers
  24. 17. Managing Rice
  25. 18. Portion Size
  26. 19. Keeping Breakfast Beautiful
  27. 20. The Virtues of Whipped Cream
  28. 21. Fruit Juice—Don’t Be Fooled!
  29. 22. Eating at Other People’s Houses
  30. 23. Read Those Labels!
  31. 24. Vegetables—Your Best Friends (Mostly)
  32. 25. Fruits—Be Discriminating
  33. 26. Fantastic Fiber
  34. 27. Managing the Cost of the Low-Carb Lifestyle
  35. 28. The Humble Yet Mighty Flaxseed
  36. 29. Bean Power
  37. 30. Strawberries—You Gotta Love ’Em
  38. 31. Teatime
  39. 32. Don’t Be Gullible!
  40. 33. Working Fruit into Your Diet
  41. 34. Think Outside the Box
  42. 35. Using Your Freezer
  43. 36. The Power of the Scale
  44. 37. Give It a Rest!
  45. 38. Sugar in Disguise
  46. 39. Blood-Sugar Targets
  47. 40. Glycemic Index Pros and Cons
  48. 41. Not Bad Is Pretty Good
  49. 42. The Good Thing About Diabetes
  50. 43. Pros and Cons of Insulin
  51. 44. Low-Carb Isn’t Really Low-Carb
  52. 45. Counteracting the Sedentary Life
  53. 46. Do-It-Yourself Sweetening
  54. 47. Work Your Way Down
  55. 48. Types of Blood-Sugar Tests
  56. 49. Thoughts on Soup
  57. 50. Insulin Shots
  58. 51. Richard Bernstein
  59. 52. Belly Fat
  60. 53. Two or Three Witnesses
  61. 54. Fat—Not the Monster You’ve Been Told
  62. 55. Thoughts on Calories
  63. 56. Vicious and Blessed Cycles
  64. 57. Doctors—the Good, the Bad, and the Uninformed
  65. 58. Beware (Some) Diabetic Recipes
  66. 59. Can Diabetes Be Cured?
  67. 60. As the Years Roll By
  68. List of Recipes in This Book
  69. List of Carbohydrate Charts in This Book
  70. Notes
  71. About Dennis Pollock and Spirit of Grace Ministries