It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
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0Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword
- The Simple and Basic Keys
- 1. Monitor Thyself
- 2. Carb-Cutting
- 3. Nuts to You!
- 4. Pizza Made Possible
- 5. Bun Surgery
- 6. Confessions of a Cereal Lover
- 7. Milk Musings
- 8. Take a Hike! (or at Least a Walk)
- 9. Watch Those Peaks
- 10. Sandwiches and Bread
- 11. Beware of Snacks
- 12. Fear NotâŚMeat!
- 13. Saladsâthe New Potatoes
- 14. The One-Portion Rule
- 15. Artificial Sweetenersâthe Supplement Everybody Loves to Hate
- 16. Using Low-Carb Muffins as Fillers
- 17. Managing Rice
- 18. Portion Size
- 19. Keeping Breakfast Beautiful
- 20. The Virtues of Whipped Cream
- 21. Fruit JuiceâDonât Be Fooled!
- 22. Eating at Other Peopleâs Houses
- 23. Read Those Labels!
- 24. VegetablesâYour Best Friends (Mostly)
- 25. FruitsâBe Discriminating
- 26. Fantastic Fiber
- 27. Managing the Cost of the Low-Carb Lifestyle
- 28. The Humble Yet Mighty Flaxseed
- 29. Bean Power
- 30. StrawberriesâYou Gotta Love âEm
- 31. Teatime
- 32. Donât Be Gullible!
- 33. Working Fruit into Your Diet
- 34. Think Outside the Box
- 35. Using Your Freezer
- 36. The Power of the Scale
- 37. Give It a Rest!
- 38. Sugar in Disguise
- 39. Blood-Sugar Targets
- 40. Glycemic Index Pros and Cons
- 41. Not Bad Is Pretty Good
- 42. The Good Thing About Diabetes
- 43. Pros and Cons of Insulin
- 44. Low-Carb Isnât Really Low-Carb
- 45. Counteracting the Sedentary Life
- 46. Do-It-Yourself Sweetening
- 47. Work Your Way Down
- 48. Types of Blood-Sugar Tests
- 49. Thoughts on Soup
- 50. Insulin Shots
- 51. Richard Bernstein
- 52. Belly Fat
- 53. Two or Three Witnesses
- 54. FatâNot the Monster Youâve Been Told
- 55. Thoughts on Calories
- 56. Vicious and Blessed Cycles
- 57. Doctorsâthe Good, the Bad, and the Uninformed
- 58. Beware (Some) Diabetic Recipes
- 59. Can Diabetes Be Cured?
- 60. As the Years Roll By
- List of Recipes in This Book
- List of Carbohydrate Charts in This Book
- Notes
- About Dennis Pollock and Spirit of Grace Ministries